Yoga, Meditation and Retreats
We focus on heart felt mindfulness, meditation, balance, strength and relaxation
Sound Healing/Aromatherapy
One on One or group Sound Healing for stress relief, anxiety, injury, illness, or just to receive a balance or peace of mind; can be arranged, to enhance your healing process in a loving, nurturing and caring way. Using beautiful Australian made Essential Oils to help soothe and nourish your mind, body and soul.
Yoga/Meditation
We offer several styles of Yoga – Restorative, Yin & Healing Hatha, Mental Health/Trauma Release Yoga (Somatic Movement), Mindful Flow and Chair/Gentle Movement Yoga. Yoga means "union" , between the body, mind and breath. Bringing about a greater awareness of our physical, mental and emotional bodies for total wellbeing and harmony.
Events & Retreats
Our Events and Retreats are a beautiful way to bring people together . We offer 2 hour, half day, full day, or weekend retreats held in beautiful locations for a full immersion into our divine self. Leaving you feeling refreshed, restored, rejuvenated, and recharged.
Corporate Packages
Tailored Corporate Packages that can include Restorative/Yin/ Healing Hatha Yoga, Pranayama, Mindfulness, Meditation, Aromatherapy, Crystals and Sound Healing.
Yoga Teacher and Sound Healer
Bernie has been practising yoga for over 35 years and has always wanted to share her passion for Yoga with others. In 2019 Bernie went to Krishna Village (Northern Rivers) to undertake a 200 hour intensive Teacher Training. She has also completed 300 hours Advanced Teacher Training , 150 hours Yin Teacher Traing, 50 hours Pre & Post Natal Teacher Training, 40 hours Chair (Gentle) Yoga, 100 hours Mature Age & Mental Health Yoga, 40 hours Somatic Yoga (Trauma Informed Yoga), 50 Hours Meditation & Breath Work.
Maureen has been a Sound Healer for the past 7 years. After going to a Sound Bath for the very first time she had a past life awakening and Maureen realised that this is where her journey with Sound was to begin. She has done a 3 month intensive Sound Training for helping ease the body for those with Stress, Anxiety, Pain, & Mental Health Issues, Illnesses. Maureen works intuitively along with her Guides and Angels so that each Sound Experience is designed just for you or your group!
Client Testimonials
“If you are ready for a relaxing journey that heals your mind and body, then the Sacred Sound Journey that Bernie and Maureen deliver is for you.
Bernie provides the restorative poses that works not only the body and mind but also your inner organs.
Maureen supports this with the most amazing sounds created from her Sacred Instruments and her beautiful voice.”
E
“Today has been my third Sacred Journey with these two deeply spiritual talented ladies in which I feel gifted to be a part and whilst coming out the other end of a most difficult time in my life.
I have finally and so quickly been able to realise the value of my own self-worth and values, along with a deep understanding and ability to honour and love myself unconditionally and without judgement.”
S
“Thank you so much for the beautiful healing. So, appreciated. I have been feeling so much better in myself .”
J
